Talk therapy offers a safe, confidential space for you to explore thoughts, emotions, and experiences with a caring mental health professional. Whether you're facing stress, anxiety, depression, trauma, or relationship challenges, talk therapy provides support to help you gain clarity, develop coping strategies, and make positive changes. Tailored to your unique needs, our sessions guide you toward greater self-understanding and emotional balance, empowering you to lead a healthier, more fulfilling life.

Nature therapy, or ecotherapy, combines the healing power of the outdoors with therapeutic guidance to help you reconnect with nature and yourself. As a certified nature therapist, I offer sessions in natural settings, where we’ll use the environment to foster calm, clarity, and personal growth. Whether you're dealing with stress, anxiety, depression, or just seeking a deeper connection with your surroundings, nature therapy can provide powerful relief and insight. Each session is designed to harness the restorative benefits of nature, helping you feel grounded, supported, and revitalized on your journey to wellness.

Integrative care combines traditional talk therapy with holistic practices, addressing both mental and physical well-being for a truly comprehensive approach. Using methods like mindfulness, lifestyle support, and nutrition guidance, integrative therapy helps you build resilience, find balance, and achieve lasting wellness. This approach is ideal if you're managing stress, anxiety, or chronic health issues, or if you're seeking a more holistic path to feeling whole and empowered. I am a Certified Integrative Mental Health Professional able to help you through this.